You Eat Mango Every Day: It is an undeniable fact that no one in the world can hate eating mangoes. Because it feels like they are created just to be loved. Mangoes are all sweet and juicy and well. Who wouldn’t love fruit like that? However, eating them every day should not be your priority because of excessive use or consumption of anything. Whether it’s food or fruit, is dangerous.
Undeniably, mangoes are healthy for your body. For your skin and your bones etc because at the end of the day. It’s a fruit and fruits are nutritious so one cannot argue with this. In fact, mangoes are considered sacred in some places because it is said. That Buddha meditated under a mango tree for years.
For those who don’t know, mangoes require a warm climate to grow. They are mostly grown in the equatorial regions like Mexico, Peru, Brazil and Haiti etc but that doesn’t stop. The American from consuming a lot of mangoes every year. You can say that mangoes are loved all around the globe, no matter what country it is.
Now, let’s talk about consuming mangoes every single day. Which obviously comes with certain circumstances. For starters, mangoes aren’t a good choice for someone. Who is on the verge of having diabetes or conditions like arthritis. Moreover, eating too many mangoes can lead to obesity. Which is the last thing on Earth that you’d want to happen to you?
However, if you are someone who is curious to know. What will happen if you start eating mangoes every day then yes? You are in the right place, reading the right article because. Today we are going to jot down some of the most shocking things. That can happen to you with daily mango consumption.
1- You Will Be Consuming a Ton of Sugar
If we look into the details, each mango comes. With somewhat around 50.33 grams of carbohydrates and around 45.9 grams of sugar which is a lot. The sugar in mango is referred to as fructose. Now if you make some research. You will get to know that fructose is only digested by the liver and of course if you start consuming too much of it.
It will put some serious strain on the liver and then ultimately. You will fall a victim to conditions like diabetes, cancer and heart problems. Not only this, in fact, consuming too many mangoes can make you obese and let’s face it. You don’t want to be one of those people. Who cannot fit in their favorite clothes right?
2- Delayed Allergic Reaction
There’s a compound in mangoes that is known as urushiol. It’s basically oil that’s found in poison oak, poison ivy and poison sumac too. Now, if you are someone allergic to this oil, you will probably get rashes on your skin especially around your mouth and the worst part is that it’s a delayed allergic reaction.
That can start even after two days of eating mangoes. So it can become difficult for you to know the actual cause. Now consuming too many mangoes and eating them regularly will obviously cause a severe rash problem. Which is something you should get checked by your doctor as soon as possible.
3- Unripe Mangoes and the Digestive System
No one eats unripe mangoes but it sometimes is difficult to tell. Whether the mangoes are completely ripened or not. If by mistake you consume unripe mangoes and that too. Every single day then there are chances that you will suffer from severe stomach pain.
Moreover, if you are someone who has an issue of fructose intolerance then mangoes. Whether ripe or unripe can cause some serious bloating to you. Not only this, in fact, you might even fall a victim to diarrhea, constipation, cramping or nausea etc and if this happens to you. Then know that the mangoes are the culprit.
4- Mangoes are Nutritious
If you eat mangoes regularly but in a balanced diet then it is an undeniable fact. That mangoes can be good for your health. Mangoes are rich in Vitamin C which means. That your immune system will grow stronger. Your connective tissues will become stronger and your blood vessels will become healthier.
Moreover, the regulation of blood pressure is another benefit. You can attain by eating mangoes every day if you aren’t allergic to them. Just like the rest of the fruits out there, mangoes are also good for your health. It’s just that you are supposed to watch out for the amount you are taking in because that is what matters the most.
5- You Will Gain Some Weight
You cannot just expect to stay all slim and fit. While you consume tons of sugar that are present in the mangoes. So, if you aren’t opting for a balanced diet and if you start eating mangoes at a rapid pace. That too, every single day then you need to get ready to put some weight on. We’ve said this earlier and we are saying it again that mangoes can make you fat.
So, if you are trying to shed some pounds then the wiser thing to do is to avoid mangoes, especially on a regular basis. But if you are too skinny and if you are looking for ways to gain some weight then yes, mangoes are good to go for you and you will see the desired results in a short time.
6- Your Skin Will Grow Healthy
Mangoes have vitamins and they are nutritious which is something we’ve told you time and again. Now, obviously, a fruit that is rich in Vitamin C, it will help you in making your skin grow healthy and you will have the shine on your face you have been expecting.
Mangoes can be good skin cleansers so if you eat them regularly in a controlled way, you will definitely see the results on your skin.
7- It Helps in Concentration
Especially if you are a student and if you have concentration issues and if you want your memory to grow stronger then you should try eating mangoes. You have no idea how great mangoes are for increasing your memory and to helping you with your concentration.
What makes this fruit amazing for memory is the fact that it comes with glutamine acid which is a great protein and a tried and tested one for helping people concentrate easily.
8- Artificially Ripened Ones Can Easily Make You Sick
Let’s face it that when you buy mangoes, you can’t actually judge which ones are naturally ripened and which ones are artificially ripened. Now, this can actually become a big problem for you which is why it’s important to eat less or at least eat safe mangoes. The artificially ripened mangoes aren’t good for you, especially for the little ones in your home.
These mangoes are forced to ripe early so that the people can sell them quickly and make money out of them but what they don’t realize is that these mangoes are poisonous for the people who consume them. Numbness, tingling, and peripheral neuropathy are just a few symptoms that might appear when you eat artificial mangoes every day.
One way to identify these mangoes is to check the skin. If the skin of the mango has all green patches all over then know that it’s an artificial mango because a naturally ripened one will have a fine blend of yellow and green. Moreover, the artificial ones aren’t juicy enough and they even taste bad. So, if you see all of these signs then you should stop eating those mangoes right away because they can make you sick.
These are some of the things that can happen to you when you eat mangoes every day. Now, it’s not that consuming mangoes is wrong, it’s just that you need to watch out the number of mangoes you are consuming. Too much sugar is never good for you whether it’s fructose or some other form.
Fruits, on the other hand, are always nutritious for kids, for teenagers and especially for pregnant women. Mangoes are rich in iron too which is something every pregnant woman needs so yes, you should be consuming mangoes during pregnancy.
Overall, if you are trying to lose some weight then we’d suggest you to eat fewer mangoes or at least for a while stop consuming them because at the end of the day it’s sugar and sugar is never good for people who are struggling with their weight loss.