Setting weight loss goals is one thing but competing daily, with yourself, to keep up with them is another one.
And it is quite challenging too.
Even if you do not set a limit of how many pounds you want to lose; the effort is real and the struggle as well.
However, there are several people who opt for quick solutions.
They want a ride or die formula to lose urge amounts of weight within a week or two.
Where this is possible, we do not recommend that a lot because it is not sustainable.
The outcomes might come up but they disappear as fast too.
The best approach is to take it slow and in a healthy way.
For instance, if you want to lose 10 pounds in a month than that is a good approach.
Some important and healthy changes in your diet can help you lose 10 pounds in a month and the results will be sustainable too.
So what do you have to do, to attain that goal? Well, let’s spread the word!
Here are the best 8 simple steps to drop 10 pounds in a single month..
1• Do CARDIO:
For a sustainable and good weight loss, you need to add vigorous physical activity in your routine.
Cardio is one of the easiest exercises to add to your daily routine.
It boosts your heart rate, burning a good amount of calories for you, within no time. It also keeps your lungs and heart-healthy.
You can add 40 minutes of cardio, 3days per week, or you can make it 30 minutes of cardio for 4 days or break it down, the way you like.
However, for best results, don’t go below 30 minutes.
There is an endless variety of cardio exercises that you can do at home.
Starting from as easy as running and jogging to intense cardio workout like lunges and much more; you can make your combo and get to it.
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2• Cut down the Refined Carbs:
To lose weight in the best way, you have to ditch the refined carbs right away.
This is a very healthy change that you can make to your diet, so don’t hesitate at all.
You can cut down your overall carb intake but start with refined carbs is the best.
Sugary diets and a lot of grain intake boosts your body weight to increase.
Do a little research and see which refined carbs are you taking in on a daily basis and start cutting them down gradually.
You don’t have to starve your body of everything so you can opt for them once a week. This keeps the motivation flowing.
3• Calorie Counting:
People who take their weight loss seriously, count their calories.
This is a very important step that most of us easily skip.
If you know how much calories you are taking on a daily basis, you will know how much you need to cut down.
You will also eat wisely when you will keep track of the caloric intake.
It can obviously go a bit up and down on a day or two but if you are aiming at losing 10 pounds in a month; you will have to be very strict with yourself.
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4• Pick Healthier Beverages:
We all are addicted to unhealthy beverages. Although it is suggested to stay hydrated with water only, there are some healthy beverages that you can add to your monthly diet plan.
There are several healthy smoothies and green smoothies that help you fasten up your weight loss plan.
You can research for those and add them to your diet, once in a while.
5• Drink Loads of Water:
This might seem unimportant but it is one of the key factors to help you losing weight.
Water basically makes you feel fuller, for longer time spans.
It also boosts your metabolic rate which adds up to your weight loss efforts.
Also, when you feel fuller, you don’t really have the urge to eat a lot.
It is also recommended to drink a glass of water 15 minutes prior to having a proper meal.
This way, you won’t eat a lot and thus, you will be consuming fewer calories.
6• Eat Slowly:
Have you ever noticed; if you eat in a rush, you won’t ever feel fulfilled?
It will be as if you didn’t eat enough, although you probably ate more than you should have.
This is because you didn’t chew your food properly.
Studies show that if you eat slowly, chewing your bites gradually, you will eat less and feel fuller. Give it a try.
7• High-Protein Breakfast can do wonders:
Sadly, most of us do not pay attention to the most important meal of our day;
BREAKFAST. A High-Protein Breakfast is one of the best ways to kick start your day and it will help you keep your weight loss goals intact too.
Protein reduces your appetite which keeps you fuller for longer and cuts down the unnecessary calories that you take just for the sake of snacking.
Thus, try starting your day with a protein-based breakfast and you will notice a great change.
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8• Try Safe Supplements:
There are several safe and amazing supplements that you can get your hands on through the internet.
These help you boost your efforts and make it all worth it, by the end of the month.
Resurge is a great weight loss supplement that has helped a lot of people in their weight loss journey till yet.
You can visit them here https://resurge.com/ and get yours right now. Simply place your order for a month’s supply and you are all set to go.
They come with instructions and the dosage you are required to take.
Make sure that you follow the instructions and do not eat more than prescribed.
To conduce it all, these are some very healthy and helpful ways to lose 10 pounds in a month.
A little determination and some very healthy changes in your diet can make the journey faster and easier for you.
you need to make sure that you are cutting down on refined carbs and do not forget to workout as it boosts your calorie-burning rate which is all you need at the moment.
Also, Give Resurge a try and notice some very amazing outcomes. We hope this helps you out!